As part of our ministry at Regeneration Church we have groups that offer a space to strengthen your bodies as well as your spirits in community.
Brazilian Jiu Jitsu
Mondays 7:00-9:00 PM
Contact: Mark at firstname.lastname@example.org
Brazilian Jiu Jitsu at Regen is about strengthening the minds and bodies we've been blessed with and honoring the fellowship we have with God and one another. Every Monday night we meet for Brazilian Jiu Jitsu in the gym and we begin with a devotional. Women and children meet at 6:30 PM. Men meet from 7:30-9:00 PM. Everyone welcome!
Tuesdays 8:00-9:30 PM
Men, women, all levels are welcome! Join us for an intense 10 minute exercise circuit, including cardio, strength training, and core-- exercises are all self-paced and modifiable. Typically, each session includes: set up, demonstrations, two groups of circuits, stretching, and tear down--- potentially, wrestling drills or a night run around the lake! Please dress modestly. No shoes necessary.